Snow=weight gain

So, we have been snowed in for 3 days.  I went back to work this past Thursday.  I did pretty well on eating; however, on Friday, I snacked and ate a huge dinner.  Saturday I ate out for 2 meals...this isn't a good thing.  Today is Sunday and I am starting over.  I have to put the past week behind me and carry on.  I am starting my exercise on Monday.  It's too cold to walk, so I am using a workout DVD.  I am thinking of joining a gym, or just paying a little each week for Zumba.  I am really trying in the next few weeks and my goal is 10 lbs.  Wish me luck!

Snow Day No No's...

Ok, I know my last entry wasn't a good one, but when I weighed yesterday I had lost 3 lbs...however, I have gained them back today.  If you don't know, the south has been hit with a snowstorm and we are pretty much confined to our houses...I have snacked all day.  If you know a snow storm is coming, please be sure to fill your fridge and cabinets with healthy foods such as fruits, yogurt, skim milk, etc.   In my house we had cheetos, the best gooey chocolate cake ever, whipped cream, cheese, etc.   I do not want to weigh myself next week..hopefully tomorrow will be a better day!

Not a healthy day, today...

Ok, so today was one of those days where all you want to do is snack.  I tried to keep the cravings at bay with my gum, but today, it wasn't satisfying.  I didn't eat large quantities of food today, just sort of nibbled...today is just one day, tomorrow will be successful. 


Tip for today:  If you feel you must give in and nibble a bit, just remember that tomorrow is another day.

My first day of exercise...

Ok, so I go to the local walking track near my house, expecting a few ppl, but it was super crowded.  I put in my skull candy's and start walking...I am doing great, no hard breathing or anything...or so I thought.  After walking at a fast pace for about 10 mins, the song stops and I can hear myself breathing like a smoker...lol.  People around me were probably wondering if I was gonna make it to my car...I continued for another 10 mins and walked back to my car...laughing and gasping for breath at the same time.  I couldn't hear myself breath but everyone around me could hear me.  Anyway, I am leaving you with a few good tips to diet/exercise.

1. to help with the munchies, buy a strong flavored gum.  I like Stride Cool Peppermint.  It keeps your mouth feeling minty fresh and causes you not to mess it up with snack foods.  If you must snack, reach for something such as pretzels or a small cup of FF yogurt.

2. when walking, bring along some tunes.  I start off with upbeat, fast songs such as "Goodbye to You" by The Veronicas, and I end with something slower like "Down" by Jason Walker

I will be posting random tips and adventures throughout my journey so keep a look out!  Have a great day!!